Powerlifting Vs Bodybuilding: What’s The Difference?

To the untrained eye, powerlifting vs bodybuilding can seem like essentially the same sport. Both powerlifters and bodybuilders aim to develop muscle, but there are key differences in their sport and how they sculpt their bodies.

Goals

In theory, a powerlifter and a bodybuilder can be the same person, since both sports generally encompass strength. A powerlifter’s primary focus is lifting as much weight as possible in the squat, bench, and deadlift. Their body weight and body fat percentage is more of a personal preference, although having more muscle relative to their body fat lends itself to lifting heavier weights. Powerlifters may be more concerned about their weight if they are trying to stay in a weight class.

Bodybuilders ultimately aim to have a lower percentage of body fat relative to their muscle mass. Professional athletes might compete in different categories, such as physique or classic bodybuilding, but each subcategory is still considered bodybuilding. Although weight is important, it is often less of a concern, with more of an emphasis on aesthetics.

Diet

Powerlifters are generally less strict about their diet, but they will go through cycles of cutting and massing, depending on their goals. Their diet may be dictated by their training schedule so they can perform well in the gym. During massing phases when a powerlifter is trying to gain more muscle, they will eat in a caloric surplus. Cutting involves eating in a caloric deficit, while being mindful of macronutrients to minimize muscle loss.

Bodybuilders will alter their diet in a similar way. They go through cycles of cutting and massing. If they are competing, their diet may drastically change to shed fat. Cutting in an effort to reduce body fat is what allows their muscles to be visible on stage and achieve the right aesthetic for their category. Bodybuilders will also manipulate their diet leading up to a competition to minimize water retention, which can obscure their physique.

Exercise

The exercise routines between powerlifters and bodybuilders can be drastically different. Powerlifters often focus on their squat, bench, and deadlift, and may do few additional exercises or cardio. Accessory exercises can be important for their training program to strengthen certain muscle groups and prevent injury. Powerlifters often have highly regimented training blocks so they can peak at the right time before a competition.

In contrast, bodybuilders generally focus their exercises on creating a certain physique. Their focus will depend on which muscle groups need to be developed more and they might spot train certain muscles. Cardio can be more of an important addition to their routine if they are cutting before a competition, but cardio is rarely a primary focus.

Ultimately, powerlifting vs bodybuilding are similar because they can be considered strength sports, but each athlete has a different objective. These differences between focusing on increasing strength versus creating a specific aesthetic will dictate differences in their diet and workouts.

If you’re interested in learning more about how to get started with powerlifting, give this video a shot. It explains most of what a beginner needs to know and do.

How Much Capital Do You Need To Start A Home Gym?

You don’t necessarily have to pay for a gym membership in order to work out. Instead, you could invest in gym equipment so that you’re able to get in a quality workout from the comfort of your own home. How much capital do you need to start a home gym? The total amount you need will vary based on a number of factors.

It’s Okay To Start Out Small

You don’t need to spend thousands or more on equipment in order to build a gym in your home. It’s okay to start out with something that’s smaller. Invest in the equipment you absolutely need for your workouts. Later on, you can purchase additional equipment that you need.

You may find that a set of free weights and a treadmill is all you need at first. Later on, you can invest in other equipment. You don’t need a fully equipped gym initially. If you’d prefer to spend less, you should start out with a few pieces of equipment and add to your gym later on.

Buying Quality Equipment Is Important

If you’re trying to spend less on your home gym, you might want to choose cheaper equipment. There’s nothing wrong with looking for a bargain, but you’ll want to make sure the equipment you choose is durable. Read reviews and look for respected brands before you make a purchase.

You should think about the value that you’re getting from the equipment that you have. If you buy equipment that will break down after a few years of use, you’re going to wind up replacing that equipment. In the long run, you’ll spend less if you choose equipment that’s well made.

Look At Financing Options

You don’t have to completely cover the cost of your gym out of pocket. It’s possible for you to finance your equipment purchases. This will allow you to purchase all of the equipment you need without having large amounts of cash on hand.

Financing makes it possible for you to buy a home gym right now. The payments that you make towards your equipment may actually be less than you would pay towards your monthly gym membership.

You don’t need a lot of capital in order to build your own home gym. In fact, if you’re able to finance your purchases, you won’t need any capital at all. With that said, you’ll want to be careful about what you buy for your home gym and focus on finding the kind of equipment you need.

How Does Diet Affect Your Training to Build Muscle?

When you want to build muscle, it is more than just lifting weights. Unfortunately, many people are unable to build muscle the way they desire due to an inadequate approach to diet.

How does diet affect your training to build muscle? To answer that question, let’s look at what you should do to help you build muscle while you train.

Increase Your Calories Rather Than Cut Your Calories

Typically, when you want to lose weight, you are told to cut calories to do it. However, when you’re trying to build muscle, that standard advice is too simplistic. To build muscle, you need to increase your calories with the right foods while also exercising the muscle. However, you don’t need to increase your calories by a lot. As little as an increase of 200 calories can help you build muscle. Increasing your protein intake is the way you should go. However, you must burn the appropriate number of calories, as well. Otherwise, you’ll gain fat instead of muscle.

Carbohydrates Are Important

Not only is it essential to consume protein, but you must also absorb the proper amount of carbohydrates. For example, a turkey sandwich at lunch is a great way to get carbs into your diet. You’ll need for fuel as you include cardio into your workout. Lifting weights to build muscle is not the only thing you should do.

Don’t Cut Out Fat

Building on what we mentioned before, the traditional way to lose weight is to cut out fat. However, you’re training and building muscle. Cutting out fat is not the way to go to accomplish that. Of course, you don’t want your diet to include junk food and sugary foods. However, healthy fats, such as avocados and nuts, are are excellent foods to include in your training diet.

Eat Small Meals Over Big One

Earlier, we mentioned that if you don’t burn adequately burn the increased protein you’re taking in, the protein can turn to fat. To help to prevent that, eat many small meals instead of a few big ones. A good rule of thumb is five to six small meals a day, all of them nutritional created for building muscle. The best way to know if you are eating the correct mixture of foods during these meals is to visit a bodybuilding expert. They can ensure that the meals you’re eating are appropriate for muscle building.

Don’t cut calories; don’t cut out fats to train and build muscle, etc. Follow a healthy bodybuilding plan to gain the muscle you desire. With a proper diet, you can do it.

Your Guide To Staying Fit While Traveling

Taking a trip can really interrupt your workout routine. If you’ve been focusing on your fitness, you won’t want to lose progress because of a vacation. Keep these tips in mind if you want to stay fit while you’re traveling.

Stay In Hotels With Gyms

When you’re deciding whether or not to stay in a hotel, one of the things you’ll want to look at is whether or not the hotel has a gym. If the hotel does have a gym, you’ll simply be able to head there if you want to work out. It’ll be easy for you to make time to exercise. In fact, since you won’t have to drive to the gym, it’ll be even easier than working out at home.

It’s very common for hotels to have fitness centers. Focus on finding hotels that have the kind of workout equipment that you need. Staying in a hotel with its own gym will allow you to maintain your workout schedule even when you’re away from home.

Find Ways To Work Out Without Equipment

You don’t necessarily need equipment for your workout. There are plenty of ways for you to get the kind of exercise you need when you don’t have access to equipment. For example, if you’re looking for a way to get in a cardio workout, you could try running up and down the stairs. A chair can be a useful tool for squatting.

Even if you’re not following your exact workout routine, you can keep getting exercise when you don’t have access to gym equipment. As long as you keep working out, you won’t backslide on the progress that you’ve made.

Watch What You Eat

You shouldn’t just think about your workouts when you’re away from home. You should also be careful about what you eat. A lot of people indulge themselves when they’re traveling, which can lead to weight gain.

You should be careful about what you eat when you’re away. You don’t have to follow a strict diet, but you should pay attention to the number of calories you’re consuming. Try to avoid sugary foods that could sabotage your diet.

Staying fit when you’re traveling isn’t always easy. A lot of people wind up getting into a slump after going on a trip. Thankfully, these kinds of problems are avoidable. Have a plan for when you’re traveling so that you’ll be able to stay in great shape.

Heres a very helpful video if you were interested in more fitness tips while travelling.